Keep Your Boots On!
Food for Rugby
Food For Rugby is an invaluable resource for players, coaches and match officials who wish to have a better understanding of how nutrition impacts on body composition, recovery, training adaption, match day performance and health.
Food for Rugby Toolkits
Food for Rugby provides a series of nutritional toolkits in the form of downloadable pdfs, videos and websites. Each toolkit addresses different nutritional topics so that you only need to visit, read or watch what is relevant to you. Written by sports nutrition experts, each toolkit provides specific guidance on how to sustain or improve your rugby performance.
For those new to sports nutrition begin by visiting
Toolkit 1: Nutrition Fundamentals and Toolkit 2: Nutrition for Training.
11. Nutrition for Match Officials
How nutrition can best support Match Officials so that they have a balanced diet and stay well hydrated.
